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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot lightly brown the sausage slices on both sides then remove to a bowl. | 2. In the same pot heat the oil over medium heat; add in onion and saute for about 5-6 minutes or until softened. | 3. Add in the garlic, pepper flakes, basil and oregano; cook stirring for 2 minutes. | 4. Add the sausage back to the pot along with the broth, bouillon powder, diced tomatoes with juice, tomato sauce, both cans of beans, Parmesan cheese and 1-2 teaspoons ground black pepper; stir with a wooden spoon and bring to a simmer over medium heat. | 5. Reduce heat to low and simmer covered for about 1 hour, stirring occasionally. | 6. Season with seasoned salt or white salt. | 7. Meanwhile in another pot cook the small shell pasta until al dente; drain then add to the soup before serving. | 8. Serve with more Parmesan cheese on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	2	cups	sliced smoked	-	-	-	-
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
red pepper flake	2	teaspoons	crushed	-	-	-	-
basil	1 1/2	1/2	dried	0.3047	0.0351	0.0417	0.0085
oregano	1 1/2	1/2	dried	3.975	1.0338	0.135	0.0642
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
chicken bouillon powder	1 -2	packages		-	-	-	-
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
tomato sauce	1	can		-	-	-	-
cannellini bean	1	can	rinsed drained	-	-	-	-
navy bean	1	can	rinsed drained	104.4678	20.3478	9.5892	1.0915
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
shell pasta	2	cups	uncooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.