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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spiral slice (or long shreds if you don't have a spiral slicer) both zucchini, place in strainer in the sink while preparing the other ingredients (this will allow the zucchini to dry out). | 2. Cut off and discard the stem ends of the Brussels sprouts, then halve them lengthwise. Place them in a small bowl, drizzle with olive oil, and then sprinkle with salt and pepper to taste. Place them on a small baking sheet cut-side up, and broil until slightly charred. | 3. While sprouts are broiling, peel and mince the garlic. Small dice the shallot, carrot, and celery. | 4. In a large, high-sided pan (or pot), heat a drizzle of olive oil on medium until hot. Add the garlic, shallot, carrot, and celery. Season with salt and pepper. Cook, stirring frequently, 2 to 4 minutes, or until softened and fragrant. | 5. Add the tomato paste to the pan; season with more salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until dark red and fragrant. | 6. Add the ground turkey to the pan; season with a little more salt and pepper. Cook, frequently breaking the meat apart with a spoon, 4 to 6 minutes, or until browned and cooked through. | 7. Add zucchini noodles (zoodles) to the pan, along with the charred Brussels sprouts. Season with salt and pepper, and mix well. | 8. Turn heat to medium, add 1/4 cup water and cover for 4 minutes. | 9. Serve and garnish with parmesan cheese (pecorino romano is best!), to taste. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2			4.62	0.6842	0.5962	0.08800000000000001
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
brussels sprout	9			1755.4046	365.3691	137.983	12.247
garlic clove	2			-	-	-	-
carrot	1			29.52	6.8976	0.6696	0.1728
celery	1	stalk		10.24	1.9008	0.4416	0.1088
shallot	1			115.2	26.88	4.0	0.16
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.