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Crabby-Veggie - Bake-It-Like Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.3287
Energy (kCal)1373.1132
Carbohydrates (g)56.7076
Protein (g)116.5427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 1 package thawed frozen - - - -
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    rom tomato 3 sliced 151.3 0.0 33.66 0.85
    asparagus spear 6 151.3 0.0 33.66 0.85
    broccoli 2 stalks 102.68 20.0528 8.5164 1.1174
    zucchini 2 -3 sliced 0.0 0.0 0.0 0.0
    cremini mushroom 3 -4 sliced 151.3 0.0 33.66 0.85
    garlic clove 2 crushed 151.3 0.0 33.66 0.85
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    provolone cheese 1 cup shredded 463.32 2.8248 33.7656 35.1384
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 1/2 bunch coarse-chopped - - - -
    italian parsley 1/2 bunch coarse-chopped 151.3 0.0 33.66 0.85
    tarragon 1 -2 sprig coarse-chopped 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/2 cup 151.3 0.0 33.66 0.85
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    green onion 2 coarse-chopped 38.34 8.1508 1.3774 0.6674
    breadcrumb 1/2 cup 151.3 0.0 33.66 0.85
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 dash powdered - - - -
    ice water - - - -
    water boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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