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Italian Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1385
Energy (kCal)607.4945
Carbohydrates (g)57.5809
Total fats (g)41.7973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill Italian sausage according to package directions; cut into half moon slices and set aside. | 2. In soup kettle, saute onion, celery, sweet peppers and garlic in oil until tender. | 3. Add sausage and remaining ingredients; bring to a boil. | 4. Reduce heat; cover and simmer 20 minutes or until flavors are blended. | 5. Tip: Sprinkle chili with grated Asiago, Romano or Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 package - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery rib 3 cut - - - -
    red pepper 1 cut sweet - - - -
    yellow pepper 1 cut sweet - - - -
    green pepper 1 cut sweet 32.8 7.6096 1.4104 0.2788
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    italian tomato 3 cans stewed - - - -
    dark red kidney bean 1 can rinsed drained - - - -
    butter bean 1 can rinsed drained - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    black olive 3/4 cup sliced - - - -
    cream sherry 1/4 cup - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    baking cocoa 1 1/2 1/2 - - - -
    pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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