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Marinated Sardines

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7534
Energy (kCal)9986.714
Carbohydrates (g)2.4299
Total fats (g)1108.1398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust the sardines in flour. | 2. Fry them in olive oil until they are crisp& brown. | 3. Transfer to a shallow dish. | 4. Clean the pan and in it heat ½ cup olive oil, and fry the garlic and chilli in it very briefly. | 5. Add the wine, vinegar and mint, and remove from the heat. | 6. While it is still hot, pour this mixture over the fish. | 7. Season to taste and leave for a couple of hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine 1 kg flattened butterflied 9020.0 0.0 0.0 1000.0
    plain flour 1 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    red chile 1 seeded chopped - - - -
    white wine vinegar 3 tablespoons - - - -
    white wine 3 tablespoons - - - -
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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