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Beef Izzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8119
Energy (kCal)266.6159
Carbohydrates (g)55.5084
Total fats (g)3.0647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred meat with fork; saving all juices. | 2. Combine all ingredientsd in pot and simmer 40-45 minutes. | 3. Serve on hard rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef cooked - - - -
    green pepper 4 sliced 119.2 27.6544 5.1256 1.0132
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mushroom 4 ounces canned 38.5553 7.6997 2.5401 0.5557
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef broth 1 cup 16.8 0.096 2.736 0.528
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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