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Low Fat Italian Casserole (Meatless)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.0442
Energy (kCal)2789.8796
Carbohydrates (g)354.7551
Protein (g)66.9638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    noodle 12 ounces 1194.0806 292.8729 0.5443 0.2041
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    cottage cheese 12 ounces low fat 332.22 11.4582 37.6968 14.577
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    tomato sauce 1 - - - -
    italian tomato 1 can diced - - - -
    italian seasoning 4 tablespoons - - - -
    garlic powder 4 tablespoons 128.428 28.2192 6.4214 0.2832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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