RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	111.8771
Energy (kCal)	637.1826
Carbohydrates (g)	18.7372
Total fats (g)	13.1378
Fatty acids, total saturated 20:0 (g)	0.0138
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0938
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.4125
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0275
Fatty acids, total saturated 4:0 (g)	0.0216
Fatty acids, total trans (g)	0.5123
Riboflavin (mg)	0.6198
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0181
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7024
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.1726
Proline (g)	0.0738
Fatty acids, total polyunsaturated 18:1 t (g)	0.4125
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4654
Adjusted Protein (g)	0.0000
Cystine (g)	0.0180
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	102.3422
Copper, Cu (mg)	0.4133
Maltose (g)	0.0000
Zinc, Zn (mg)	17.0991
Total lipid (fat) (g)	13.1378
Vitamin K (phylloquinone) (g)	16.6847
Cholesterol (mg)	252.0006
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0749
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	21.6455
Folate, total (g)	88.4482
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	315.9659
Energy (kcal)	637.1826
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3324
Fatty acids, total saturated 14:1 (g)	0.0544
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0106
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0091
Sugars, total (g)	5.5002
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0346
Vitamin C, total ascorbic acid (mg)	66.0000
Lutein + zeaxanthin (g)	277.5002
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0623
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	130.1133
Fatty acids, total saturated 16:0 (g)	2.8565
Carbohydrate, by difference (g)	18.7372
Vitamin D (IU)	0.0000
Fructose (g)	1.8932
Fluoride, F (g)	2.4683
Aspartic acid (g)	0.2753
Tyrosine (g)	0.0322
Potassium, K (mg)	1918.4009
Fatty acids, total saturated 12:0 (g)	0.0260
Vitamin A, RAE (g)	19.6709
Serine (g)	0.0699
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1041
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.3469
Histidine (g)	0.0256
Isoleucine (g)	0.0418
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0771
Niacin (mg)	30.9280
Water (g)	475.4883
Fatty acids, total saturated 8:0 (g)	0.0078
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0003
Carotene, beta (g)	168.4545
Sodium, Na (mg)	409.7777
Iron, Fe (mg)	9.9816
Energy (kJ)	2658.1975
Ash (g)	9.2857
Caffeine (mg)	0.0000
Glycine (g)	0.0585
Fatty acids, total trans-polyenoic (g)	0.0997
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4416
Fatty acids, total polyunsaturated (g)	0.5955
Vitamin E (alpha-tocopherol) (mg)	1.4918
Sucrose (g)	0.9382
Vitamin B-6 (mg)	3.2685
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0128
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0808
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	3.2749
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0499
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3332
Folate, food (g)	88.4482
Fatty acids, total saturated 20:1 (g)	0.0237
Fatty acids, total monounsaturated (g)	4.7322
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1859
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1179
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	307.7872
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	5.1946
Vitamin B-12 (g)	5.9040
Calcium, Ca (mg)	194.0889
Fatty acids, total saturated 10:0 (g)	0.0214
Galactose (g)	0.0041
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0590
Glutamic acid (g)	0.4340
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	15.8795
Vitamin E, added (mg)	0.0000
Retinol (g)	5.2000
Leucine (g)	0.0701
Folate, DFE (g)	88.4482
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0997
Fiber, total dietary (g)	3.3549
Tryptophan (g)	0.0246
Threonine (g)	0.0541
Fatty acids, total polyunsaturated 18:1 c (g)	3.7246
Manganese, Mn (mg)	0.3445
Protein (g)	111.8771
Cryptoxanthin, beta (g)	5.3569
Fatty acids, total saturated 18:1 undifferentiated (g)	4.3210
Betaine (mg)	34.8285
Phosphorus, P (mg)	1102.7853
Tocopherol, gamma (mg)	0.2634

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta according to package directions and drain. | 2. Spray a with cooking spray and cook beef, 1/2 cup mushrooms, onion and green pepper and drain fat. | 3. Stir in the tomato sauce, oregano, garlic powder, onion powder and pepper and bring to a boil. | 4. Reduce heat, cover and simmer for 15 minutes. | 5. Place pasta in an 8-in. square baking dish coated with cooking spray. | 6. Top with meat sauce and remaining mushrooms. | 7. Sprinkle with 1/2 cup mozzarella and 4 teaspoons Parmesan. | 8. Cover and bake at 350° for 35 minutes. | 9. Uncover and sprinkle with remaining cheeses. Bake 5-10 minutes longer or until heated through and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shell pasta	1 1/2	cups	uncooked	-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
mushroom	1	cup	sliced divided	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
tomato sauce	1	can		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
part mozzarella cheese	1	cup	shredded part-skim divided	-	-	-	-
parmesan cheese	8	teaspoons	grated divided	49.3333	5.3333	5.3333	0.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Hot Dish