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The Pampered Chef's Chicken Piccata Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.9494
Energy (kCal)2618.111
Carbohydrates (g)33.2512
Total fats (g)183.508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 1-in. pieces. Combine chicken, 1 tablespoon of the oil and rub in a large bowl; toss to coat. Heat remaining oil in a skillet over medium-high heat 1–3 minutes or until shimmering. Add chicken to hot skillet; cook and stir 10 minutes or until chicken is golden brown and centers are no longer pink. Remove chicken from skillet; set aside. | 2. Meanwhile, pour broth into bowl, cover and microwave HIGH 8–10 minutes or until broth comes to a boil. On clean cutting board, chop onion. Add onion to skillet; cook 10–20 seconds or until onion is and fragrant. Carefully add broth and pasta to Skillet; cook, uncovered, 7–8 minutes or until pasta is tender, stirring occasionally. | 3. Zest lemon to measure 1 tablespoon. Juice lemon to measure 2 tablespoons. Add zest, juice and cream cheese to skillet; stir until cream cheese is fully incorporated. Add chicken and artichokes to skillet. Cook, covered, 1–2 minutes or until heated through. Remove from heat; stir in capers. Garnish with parsley and Parmesan cheese, if desired. | 4. Cook's Tip: To substitute Lemon Pepper Rub, in Step 1, toss chicken with 1 teaspoon each salt and coarsely ground black pepper. In Step 2, add 2 pressed garlic cloves to onion; cook as directed. In Step 3, increase lemon juice to 3 tablespoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 boneless skinless 975.2248 0.0 118.2177 52.4467
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    lemon pepper 1 1/2 tablespoons 302.6 0.0 67.32 1.7
    chicken broth 3 cans reduced sodium - - - -
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    angel hair pasta 12 ounces uncooked 302.6 0.0 67.32 1.7
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cream cheese 2 ounces softened 167.265 1.9845 4.0257 16.2162
    water 1 can quartered drained 827.5862 19.934 8.2399 85.7811
    caper 1/4 cup drained rinsed 7.912000000000001 1.6822 0.8118 0.2958
    parsley chopped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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