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Chef John's Irish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3359
Energy (kCal)1867.0257
Carbohydrates (g)73.7061
Protein (g)295.3039
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 145 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder chop 3 pounds 1210.4027 0.0 269.2806 6.8
    salt black pepper to taste ground 1210.4027 0.0 269.2806 6.8
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    purpose flour 2 tablespoons 1210.4027 0.0 269.2806 6.8
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    water - - - -
    baby dutch yellow potato 1 1/2 pounds 1210.4027 0.0 269.2806 6.8
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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