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Freezer Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2436
Energy (kCal)45.482
Carbohydrates (g)9.5036
Total fats (g)0.7187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place manicotti in a foil pan that has been sprayed with non-stick spray. | 2. In large bowl, combine marinara sauce, diced tomatoes with juice, garlic and italian seasoning. Pour over manicotti. | 3. Top with mozzarella cheese. | 4. Cover with foil and freeze up to 2 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manicotti 12 cheese-stuffed - - - -
    marinara sauce 3 cups - - - -
    tomato juice 1 cup diced 41.31 8.5779 2.0655 0.7047
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    italian seasoning 1 teaspoon - - - -
    mozzarella cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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