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Incredible Boneless Pork Roast With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6909
Energy (kCal)95.454
Carbohydrates (g)14.7513
Total fats (g)1.3042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Place Pork Loin fat side down in a 9 x 13 pan and arrange vegetables around it. | 2. 2. In a small bowl mix Garlic powder, onion powder, seasoned salt and black pepper until combined and rub it onto the pork (top only, not the bottom). | 3. 3. Sprinkle the parsley on top, and then the garlic. Drizzle the olive oil over top of the pork. You can season the vegetables as well, I recommend to. Just sprinkle all of the same dry seasonings over top. | 4. 4. Add beef broth from one of the corners of the pan, do not pour over pork. Place foil, slightly vented, over the pork, and fitting the pan. Cook it on 325 for 2 1/2 hours. Midway through rotate the pork so it it fat side up and replace the foil so it is covered again. | 5. 5. After its done take the foil off and put the broiler on HIGH. Flip the pork again to meat side up and broil for 10 minutes. You will do this twice (meat side up, 10 mins, fat side up 10 mins, and then meat side up one last time for 10 mins.) For a total of 30 minutes You may need a few mins longer depending on your oven. Just look to see how browned its getting. | 6. 6. Let meat rest for 30 minutes. | 7. 7. Enjoy! The vegetables will have an incredible flavor and so will the meat. | 8. **You may add more veggies but You'll probably have to go with a bigger pan size. | 9. **If you'd really like to kick it up, make a roux and add PAN JUICES and some red wine and let it reduce, stirring often to make a nice gravy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 4 -5 boneless 0.0 0.0 0.0 0.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    seasoning salt 1 tablespoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 10 Chopped - - - -
    yukon gold potato 5 -6 quartered - - - -
    baby carrot 8 -16 ounces 0.0 0.0 0.0 0.0
    spanish onion 1 quartered - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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