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Arugula (Rocket) Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. get some fresh rocket leaves and place in a salad bowl. | 2. mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford. | 3. shake well and pour just enough over the salad to moisten the leaves and work through with your hands. | 4. slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula leaf - - - -
    extra virgin olive oil - - - -
    expensive balsamic vinegar - - - -
    parmigiano reggiano cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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