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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put flour and masa harina into a bowl. | 2. Add dry yeast, salt, pepper, sugar, cheeses,garlic cloves, chili flakes and herbs to the flour and incorporate. | 3. Add olive oil and water and knead dough for quite a while (i use a food processor with hooks) until a ball forms. | 4. Cover bowl with a kitchen towel and let dough rise for up to one our. | 5. Shape sticks: | 6. Take a walnut sized piece of dough, shape into a ball and then rotate between your palms until they have reached their ideal stick-shape :). | 7. Line a cookie tray with non stick paper. | 8. Place bread stick rolls on the tray (better keep some distance between them, as they will rise). | 9. Brush with Olive oil. | 10. Let bake at 200°C until golden brown. (about 10 min.). | 11. Let cool and wrap in paper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	400			231312.0	50642.16	3760.4	897.44
cornflour	100			-	-	-	-
gruyere cheese	25		grated	13629.0	11.88	983.73	1067.22
parmesan cheese	25		grated	7400.0	800.0	800.0	100.0
yeast	25			277.5	30.63	35.82	1.35
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
water				-	-	-	-
chili flake	1 -2	teaspoon		-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
rosemary	1	tablespoon		2.227	0.3519	0.0563	0.0996
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.