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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180C. | 2. Place half the sage and all of the pumpkin and garlic in a shallow baking dish. | 3. Heat half the olive oil and half butter together until melted, pour over the pumpkin and toss to coat. | 4. Bake for 15 minutes, or until the pumpkin is tender. | 5. Remove from the oven, remove the pumpkin (set aside) and return the garlic to the oven for another 15 minutes. | 6. Remove and set aside. | 7. Meanwhile, heat the remaining oil and butter in a large, heavy-bottomed pan over medium heat. | 8. Add the onion and cook until soft. | 9. Add the rice and stir to coat well. | 10. Add the wine and stir until absorbed. | 11. Start adding the heated stock, a ladleful or two at a time, and stir constantly until the liquid has been absorbed. | 12. Continue adding the stock and stirring until the rice is plump and creamy, but still has bite. | 13. This should take 20-25 minutes. | 14. Season to taste and stir in the pumpkin-sage mixture and goat's cheese. | 15. Squeeze the roasted garlic out of its skin and stir through. | 16. Remove from heat and leave to sit for a couple of minutes before serving. | 17. Serve sprinkled with remaining sage and drizzled with extra virgin olive oil (optional). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sage leaf	8		sliced	-	-	-	-
pumpkin	600		cut	2970.0	649.44	203.94	13.86
garlic	5	cloves	unpeeled	22.35	4.959	0.9540000000000001	0.075
extra virgin olive oil	3	tablespoons		-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1		chopped	64.0	14.944	1.76	0.16
arborio rice	400			-	-	-	-
white wine	1	cup		-	-	-	-
vegetable stock chicken	4	cups	heated	-	-	-	-
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
goat cheese	80	g	crumbled	361.6	1.736	24.416	28.471999999999998

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.