Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In lg skillet, saute broccoli, zucchini, mushrooms, and carrots in oil until crisp-tender. | 2. Set aside. | 3. Cook spaghetti according to pkg directions. | 4. In another saucepan, saute onion and garlic in butter for 30 seconds. | 5. Stir in flour, boullion and thyme. | 6. Slowly add milk, bring to a boil. | 7. Cook and stir for 2 minutes. | 8. Reduce heat to low; stir in cheeses. | 9. Add vegetables; heat through. | 10. Drain spaghetti; toss with vegetable mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	1/2			-	-	-	-
zucchini	1	cup	sliced	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
spaghetti	8	ounces		70.3067	15.6716	1.4515	1.2927
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chicken bouillon	3	tablespoons		48.06	3.2418	2.9988	2.4984
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
milk	2	cups		297.68	23.3264	15.372	15.9576
swiss cheese	1/2	cup	shredded	259.38	0.9504	17.7936	20.4534
mozzarella cheese	1/2	cup	shredded	-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.