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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pasta pot bring a large volume of salted water to a rapid boil over high heat. When the water comes to a rolling boil toss in the pasta and cook until the pasta is al dente. Reserve 1 cup of the pasta cooking liquid before draining the pasta through a colander. | 2. While the pasta is cooking and in a separate 3 quart pot (large enough to accommodate both the pasta and the beans and sauce you are preparing), heat the oil over medium heat. Add the diced carrot, diced onion, diced celery, the garlic, parsley, red pepper flakes, and cook over medium heat until the vegetables become tender. | 3. While the vegetables are sautéing, fill the empty cans with water and stir the water around so it can absorb any of the thick cannellini liquid clinging to the inside of the cans. Set the liquid filled cans aside. | 4. Add the reserved cannellini liquid, the water from the cans, and the bay leaf to the sauteed vegetables . Reduce the heat to medium-low. | 5. Add the beans and the al dente pasta to the pot while gently stirring to evenly distribute both. Lower the heat to simmer and simmer the Pasta e Fagoli for about 15 minutes, stirring occasionally and adding some of the reserved pasta cooking liquid if the sauce is too "tight". | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ditalini macaroni	1	lb	Shaped	403.4676	0.0	89.7602	2.2667
olive oil	1/4	cup		477.36	0.0	0.0	54.0
carrot	1		Diced	52.48	12.2624	1.1904	0.3072
yellow onion	1		Diced	114.84	6.8382	0.8265	9.396
celery rib	1		Diced	403.4676	0.0	89.7602	2.2667
garlic clove	3		Micro-planed	403.4676	0.0	89.7602	2.2667
flat leaf italian parsley	2	tablespoons	Chopped	403.4676	0.0	89.7602	2.2667
red pepper flake	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
cannellini bean	2	cans		403.4676	0.0	89.7602	2.2667
bay leaf	1			-	-	-	-
kosher salt				403.4676	0.0	89.7602	2.2667
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.