Cooking in progress....

Pasta E Fagioli Basillicata

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.7771
Energy (kCal)1048.1476
Carbohydrates (g)19.1006
Total fats (g)65.9699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pasta pot bring a large volume of salted water to a rapid boil over high heat. When the water comes to a rolling boil toss in the pasta and cook until the pasta is al dente. Reserve 1 cup of the pasta cooking liquid before draining the pasta through a colander. | 2. While the pasta is cooking and in a separate 3 quart pot (large enough to accommodate both the pasta and the beans and sauce you are preparing), heat the oil over medium heat. Add the diced carrot, diced onion, diced celery, the garlic, parsley, red pepper flakes, and cook over medium heat until the vegetables become tender. | 3. While the vegetables are sautéing, fill the empty cans with water and stir the water around so it can absorb any of the thick cannellini liquid clinging to the inside of the cans. Set the liquid filled cans aside. | 4. Add the reserved cannellini liquid, the water from the cans, and the bay leaf to the sauteed vegetables . Reduce the heat to medium-low. | 5. Add the beans and the al dente pasta to the pot while gently stirring to evenly distribute both. Lower the heat to simmer and simmer the Pasta e Fagoli for about 15 minutes, stirring occasionally and adding some of the reserved pasta cooking liquid if the sauce is too "tight". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ditalini macaroni 1 lb Shaped 403.4676 0.0 89.7602 2.2667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    carrot 1 Diced 52.48 12.2624 1.1904 0.3072
    yellow onion 1 Diced 114.84 6.8382 0.8265 9.396
    celery rib 1 Diced 403.4676 0.0 89.7602 2.2667
    garlic clove 3 Micro-planed 403.4676 0.0 89.7602 2.2667
    flat leaf italian parsley 2 tablespoons Chopped 403.4676 0.0 89.7602 2.2667
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    cannellini bean 2 cans 403.4676 0.0 89.7602 2.2667
    bay leaf 1 - - - -
    kosher salt 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

    Similar Recipes by Processes Similar Recipes by Category Composition