RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	75.46
Energy (kCal)	1039.55
Carbohydrates (g)	55.45
Protein (g)	35.80
Fatty acids, total saturated (g)	15.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	5.21
Menaquinone-4 (g)	2.38
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.95
Fiber, total dietary (g)	6.33
Thiamin (mg)	0.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.26
Fatty acids, total saturated 14:1 (g)	0.09
Aspartic acid (g)	1.66
Energy (kJ)	4343.48
Tyrosine (g)	0.74
Folic acid (g)	0.00
Protein (g)	35.80
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	0.30
Fatty acids, total saturated 18:2 undifferentiated (g)	10.67
Glucose (dextrose) (g)	5.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	0.29
Maltose (g)	0.68
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	5.39
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	517.06
Choline, total (mg)	81.13
Vitamin A, RAE (g)	303.08
Fatty acids, total saturated 6:0 (g)	0.14
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.12
Tocopherol, delta (mg)	1.55
Phosphorus, P (mg)	658.84
Threonine (g)	0.64
Fatty acids, total trans-polyenoic (g)	0.12
Carotene, alpha (g)	367.64
Sodium, Na (mg)	1225.90
Galactose (g)	0.27
Tocotrienol, beta (mg)	0.13
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.78
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	75.46
Vitamin A, IU (IU)	3822.82
Energy (kcal)	1039.55
Fatty acids, total saturated 18:3 undifferentiated (g)	1.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.97
Retinol (g)	133.22
Leucine (g)	1.77
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.45
Betaine (mg)	0.44
Selenium, Se (g)	33.06
Tocopherol, beta (mg)	0.18
Isoleucine (g)	0.89
Phenylalanine (g)	1.03
Fatty acids, total saturated 22:0 (g)	0.10
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.06
Cholesterol (mg)	78.78
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.22
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.13
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.94
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.85
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.05
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	11.02
Lysine (g)	1.48
Fatty acids, total saturated 10:0 (g)	0.25
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.37
Riboflavin (mg)	0.49
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	1.92
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	3.89
Valine (g)	1.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.26
Histidine (g)	0.55
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.59
Potassium, K (mg)	1250.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	144.82
Iron, Fe (mg)	3.96
Folate, total (g)	100.99
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	532.96
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.23
Folate, food (g)	71.51
Fatty acids, total saturated 18:1 undifferentiated (g)	43.14
Magnesium, Mg (mg)	87.96
Ash (g)	7.30
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9365.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.53
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.76
Arginine (g)	0.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.04
Lutein + zeaxanthin (g)	826.85
Sucrose (g)	9.12
Alanine (g)	0.63
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	24.57
Fatty acids, total saturated 8:0 (g)	0.10
Fatty acids, total saturated 16:0 (g)	9.90
Fatty acids, total polyunsaturated 17:0 (g)	0.07
Fatty acids, total saturated 20:0 (g)	0.27
Fatty acids, total monounsaturated (g)	44.45
Glutamic acid (g)	6.18
Vitamin C, total ascorbic acid (mg)	52.12
Vitamin K (phylloquinone) (g)	115.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.88
Methionine (g)	0.49
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.99
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1840.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.42
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.81
Lactose (g)	1.32
Folate, DFE (g)	71.51

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
angel hair pasta	3	ounces	cooked	75.65	0.0	16.83	0.42
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red wine vinegar	1/4	cup		11.35	0.16	0.02	0.0
sugar	2	teaspoons		36.70	9.18	0.0	0.0
salt pepper				75.65	0.0	16.83	0.42
garlic	1	teaspoon	chopped	4.17	0.92	0.17	0.01
basil	1/4	cup		1.38	0.15	0.18	0.03
tomato	4		sliced	65.52	14.15	3.20	0.72
mozzarella cheese	4	ounces	cubed	367.40	30.86	15.37	20.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tomato Basil Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients