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Shrimp and Broccoli Rabe With Angel Hair

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8542
Energy (kCal)137.6467
Carbohydrates (g)6.2547
Total fats (g)3.3737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saute pan, heat olive oil. | 2. Add garlic till softened. | 3. Add broccoli rabe and toss. | 4. Add chicken broth and shrimp, simmer till shrimp are pink but not overcooked. | 5. Add pepper flakes. | 6. Meantime, boil the Angel Hair and drain. | 7. Add to saute pan and toss well with tongs. | 8. I serve it right from the saute pan. I prefer it without cheese but to each his own! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 lb 25.2167 0.0 5.61 0.1417
    broccoli rabe 6 cups 25.2167 0.0 5.61 0.1417
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    red pepper flake 1 teaspoon 25.2167 0.0 5.61 0.1417
    angel hair pasta 1 25.2167 0.0 5.61 0.1417
    salt pepper chicken broth 25.2167 0.0 5.61 0.1417
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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