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Hunter's Minestrone (Adapted to Be a Bit More Healthy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.974
Energy (kCal)927.2614
Carbohydrates (g)50.4507
Total fats (g)32.3531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm. | 2. Bring a pot of salted water to boil for the rigatoni. | 3. Pour 1 teaspoon olive oil and add Pam spray to a large saucepan. Add about eight sage leaves, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage (taken out of the casing) and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned. | 4. To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally. | 5. Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs. | 6. Cook the rigatoni (or whatever other small pasta you like) in the boiling water for 6 minutes; it should be slightly underdone. Drain. | 7. Add some rigatoni to the bottom of the bowl, pour soup over, and then top with a bit of cheese. | 8. I keep the pasta in a separate container in the fridge, so that it doesn't absorb all of the broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 quarts - - - -
    garlic 1 halved - - - -
    rigatoni pasta 1/2 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1 teaspoon 201.7338 0.0 44.8801 1.1333
    sage leaf 201.7338 0.0 44.8801 1.1333
    rosemary 1 sprig - - - -
    thyme 1 sprig - - - -
    italian turkey sausage 3/4 lb sweet 537.5076 15.8191 51.1993 29.767
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    celery rib 2 chopped 201.7338 0.0 44.8801 1.1333
    onion 1 chopped 64.0 14.944 1.76 0.16
    plum tomato 1 can crushed 201.7338 0.0 44.8801 1.1333
    bay leaf 1 - - - -
    cannellini bean 1 can drained rinsed 201.7338 0.0 44.8801 1.1333
    parsley leaf 1/2 bunch minced 201.7338 0.0 44.8801 1.1333
    black pepper coarse ground - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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