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Italian BBQ Cube Steak (Rachel Ray)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1217
Energy (kCal)1702.6503
Carbohydrates (g)20.5174
Protein (g)359.8134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    beef cube steak total 4 pounds 1613.8703 0.0 359.0408 9.0667
    salt pepper ground 1613.8703 0.0 359.0408 9.0667
    pancetta 1 slice chopped 1613.8703 0.0 359.0408 9.0667
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 chopped 1613.8703 0.0 359.0408 9.0667
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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