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Lou's Linguine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2406
Energy (kCal)1072.0066
Carbohydrates (g)50.5142
Total fats (g)74.8293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a simmer in a small saucepan. | 2. Remove from heat, add sun-dried tomatoes and let stand until soft, about 20 minutes. | 3. Drain, reserving the broth. | 4. Thinly slice the tomatoes. | 5. Heat the oil and garlic in a large, heavy skillet over high heat. | 6. Sauté until the garlic is golden. | 7. Do not allow garlic to brown. | 8. Add reserved broth, canned tomatoes, sun-dried tomatoes, bell pepper, mushrooms, broccoli and basil. | 9. Simmer until vegetables are tender. | 10. Cook linguine al dente. | 11. Combine with vegetables. | 12. Correct seasoning. | 13. Transfer to a warmed pasta bowl and sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    sun tomato 8 sun-dried 25.2167 0.0 5.61 0.1417
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    mushroom 1/2 sliced - - - -
    broccoli floret 4 cups 25.2167 0.0 5.61 0.1417
    basil leaf 1 cup 25.2167 0.0 5.61 0.1417
    red bell pepper 1 sliced 25.2167 0.0 5.61 0.1417
    linguine 1 25.2167 0.0 5.61 0.1417
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    salt pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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