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Deep Dish (Lisa) Pizza!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2784
Energy (kCal)551.363
Carbohydrates (g)27.88
Total fats (g)37.2788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a pizza stone in a 425 F oven for one hour before use. | 2. Peel and slice all garlic cloves and place in olive oil to perfume it. | 3. This is the oil you will use for the rest of the recipe. | 4. Brush rimmed baking sheet with some olive oil to coat. | 5. After pizza dough has rested 30 minutes, per recipe, punch down and dump into baking sheet. | 6. With oiled fingers, dimple and stretch/push dough to fill sheet, with edges being a bit higher for crust. | 7. Brush with olive oil and spread garlic over dough, leaving 3/4 inch crust. | 8. (you should have a fair amount of oil left) Place baking sheet on pizza stone and bake for 7-10 minutes, until very light tan/brown. | 9. Remove from oven and spread a layer of crushed/chopped tomatoes. | 10. Add the rest of the ingredients in any order that appeals to you! | 11. That's the best part of pizza- you can add to, delete and embelish any way you want. | 12. I usually drizzle a bit more olive oil over the whole thing again, and brush the crust a bit more. | 13. Place baking sheet back on pizza stone for another 12-16 minutes, until the crust is a nice golden brown and it smells wonderful! | 14. Remove from oven, and slide pizza from baking sheet to a cutting board. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sicilian pizza dough - - - -
    tomato 1 can roasted chopped 62.068999999999996 13.7631 3.2384 0.5397
    red pepper 1 jar roasted - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 1/4 - 1/2 cup - - - -
    black olive 1 can sliced - - - -
    feta cheese 6 ounces 449.064 6.9571 24.1712 36.1973
    mushroom 5 sliced - - - -
    spinach 1 cup cut 33.0 5.85 3.3 0.45
    basil 1/2 cup shredded 2.76 0.318 0.37799999999999995 0.0768
    pine nut 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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