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Italian Spaghetti Soup With Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5057
Energy (kCal)1015.0934
Carbohydrates (g)120.0184
Total fats (g)57.7843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything except for spaghetti and spinach in a large kettle with 2 quarts of water; bring to a boil. | 2. Cover and simmer 1 hour. | 3. Add seasonings, spaghetti and spinach. | 4. Simmer 10-12 minutes until spaghetti in tender. | 5. Drain. | 6. Add a small drizzle of olive oil to each bowl when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    onion 1 minced 60.0 14.01 1.65 0.15
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery rib 2 sliced - - - -
    garlic clove 6 minced - - - -
    tomato puree 2 cups canned chopped 190.0 44.9 8.25 1.05
    spaghetti 4 ounces 35.1534 7.8358 0.7257 0.6464
    spinach 2 cups sliced 66.0 11.7 6.6 0.9
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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