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Italian Baked Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.7557
Energy (kCal)3241.2903
Carbohydrates (g)26.9436
Total fats (g)173.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place halibut fillets in white wine and marinate for ~20 minutes. | 2. Mix the olive oil, Italian seasoning, parsley, basil shallots, garlic and Parmesan cheese together in a bowl. | 3. Coat the halibut with the herb mixture and place fish on oil sprayed oven tray. Place in 450F oven for ~14-16 minutes, or until fish is opaque. (Can also be cooked on medium on a grill.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 3/4 cup - - - -
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    italian seasoning 3 tablespoons 1613.8703 0.0 359.0408 9.0667
    italian parsley 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    basil leaf 2 tablespoons chopped 1613.8703 0.0 359.0408 9.0667
    shallot 1/3 cup chopped 38.4 8.96 1.3333 0.0533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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