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Tangy Italian Chicken Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7378
Energy (kCal)259.1395
Carbohydrates (g)8.4099
Total fats (g)18.3727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, pickled vegetables, cheese, parsley, dressing and oregano in medium bowl; mix well. | 2. Line each half with lettuce leaf. Divide chicken mixture evenly among pita pockets. | 3. Eat cold, or spray pita halves with cooking spray and lightly brown on an indoor grill or in a frying pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken turkey 2 cups cooked cooked chopped - - - -
    giardiniera 1/3 cup drained - - - -
    provolone cheese 2 ounces sliced cut 199.017 1.2134 14.5039 15.0935
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    italian salad dressing 3 tablespoons 45.9 4.4955 0.1755 3.0060000000000002
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    pita pocket 4 halved opened - - - -
    romaine lettuce 8 leaves 8.16 1.5792 0.5904 0.14400000000000002
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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