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Vegetarian Rosemary and Tomato Focaccia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9552
Energy (kCal)7.4
Carbohydrates (g)0.8168
Total fats (g)0.036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour into a bowl and add the yeast. | 2. Pour the oil into the dry ingredients and gradually pour in the warm water whilst mixing. Mix well until a smooth dough forms. | 3. On a lightly floured surface, knead the dough for 5 minutes. Form a ball. | 4. Line a baking tray with non-stick baking paper and place the ball of dough in the centre. Evenly flatten the dough out into desired shape and thickness with hands. I make mine into a round loaf, about 1cm thick. | 5. Brush some oil over the dough. | 6. Halve cherry tomatoes and press them into the dough. Press sprigs of rosemary into the dough. | 7. Cover with a damp cloth and leave in a warm place for 40 minutes, or until dough has doubled in size. | 8. Pre-heat the oven to 200°C. | 9. Sprinkle generously with sea salt and bake in the oven for 25 minutes, or until golden brown and makes a hollow sound when you tap on the surface. | 10. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 225 - - - -
    yeast 4 g 7.4 0.8168 0.9552 0.036000000000000004
    water 150 ml 0.0 0.0 0.0 0.0
    extra virgin olive oil 65 - - - -
    cherry tomato 6 - - - -
    rosemary 1 sprig - - - -
    sea salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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