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Kelsey & Alli's Alfredo Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.1002
Energy (kCal)2789.8686
Carbohydrates (g)84.3435
Total fats (g)127.2784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Lasagna noodles. *Cook 12 for a more "noodly" lasagna or only 9 for a less "noodly" one. | 2. Preheat oven to 375 degrees. | 3. Grease a 9x13 baking dish. | 4. Mix together cottage cheese or ricotta with the 2 eggs. *If you would like you can do a combination of ricotta and cottage cheese combined to 24 oz. Season as you would like (see step 12). | 5. Mix together 1/2 cup of mozzarella and 1/2 cup of Parmesan. *You can substitute the Parmesan for 1/2 cup of mozzarella if you would like. | 6. Take step 5 cheese mix and combine with Alfredo sauce and any of the (optional) ingredients you would like to use. *if using onion, red pepper, chicken or broccoli make sure it is cooked before adding to mixture. Season as you would like (see step 12). | 7. Spread half of Step 4 mixture on bottom of baking pan. Top with a layer of 3 noodles. Top that with half of Step 6 mixture. | 8. 9 NOODLE LASAGNA: Now layer on top the other half of Step 4 mixture. 12 NOODLE LASAGNA: Now layer on top 3 more noodles followed by the other half of Step 4 mixture layered on. | 9. Now top with 3 more noodles followed by a layer of the other half of Step 6 mixture and then followed by another layer of 3 noodles. | 10. Take the rest of the mozzarella and Parmesan and sprinkle on top. * You can once again substitute the Parmesan for mozzarella if you wish. | 11. Bake for 30 to 40 minutes or until cheese begins to bubble and slightly brown. | 12. NOTE: Great seasonings to use are onion powder, minced onion, garlic powder, minced garlic, basil, oregano, pizza seasoning, Italian seasoning, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 -12 - - - -
    cottage cheese 24 ounces 664.44 22.9164 75.3936 29.154
    egg 2 143.0 0.72 12.56 9.51
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    alfredo sauce 1 jar - - - -
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    onion 1 64.0 14.944 1.76 0.16
    broccoli 1 bag frozen - - - -
    spinach 1 package frozen - - - -
    artichoke heart 1 can quartered drained - - - -
    red pepper optional 1 - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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