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Rita's Chicken Piccata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.3215
Energy (kCal)2663.2777
Carbohydrates (g)30.3032
Total fats (g)214.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season with salt/pepper. | 2. Dust chicken with flour. | 3. Saute chicken in oil until lightly browned (2-3 minutes). | 4. Remove chicken from pan. | 5. Add garlic, saute 1 minute. | 6. Add water, base and wine, bring to a boil. | 7. Reduce to 1 1/2 cup. | 8. Stir in capers and lemon juice. | 9. Return to boil and add butter. | 10. Add chicken back to pan and warm through. | 11. Serve on top of linguine with lotsa sauce and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    flour - - - -
    salt pepper - - - -
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    garlic clove 5 crushed - - - -
    white wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chicken base 1 teaspoon - - - -
    caper 6 tablespoons 11.868 2.5232 1.2178 0.4438
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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