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Chef John's Corned Beef Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.8775
Energy (kCal)1413.9416
Carbohydrates (g)124.9122
Total fats (g)26.1344
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until almost tender but still firm, about 15 minutes. Drain and finely chop. | 2. Cook beef in a large cast-iron or non-stick skillet over medium heat until fat begins to render. Stir green onions, salt, and pepper into beef. Add garlic and butter; cook and stir until butter is melted and garlic is fragrant, 1 to 2 minutes. | 3. Stir potatoes, salsa, and a pinch of salt into beef mixture. Pat mixture down in the skillet with a spatula and divide hash into 4 sections. Cook, without stirring, until a crust forms on the bottom, about 5 minutes. Flip sections and cook until a crust forms on the bottom again, about 5 minutes more. Repeat cooking and flipping process, flipping every 5 minutes, until hash stays together and has a golden crust, 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 pounds peeled quartered 523.8998 119.0001 13.948 0.6124
    beef 1 1/2 pounds cooked corned chopped 795.6018 0.0 156.8764 18.292
    green onion 1 bunch chopped - - - -
    salt black pepper to taste ground - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    tomato salsa 1/4 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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