RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.9324
Energy (kCal)	373.0787
Carbohydrates (g)	15.7586
Total fats (g)	29.5018
Fatty acids, total saturated 20:0 (g)	0.0745
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2353
Fatty acids, total polyunsaturated 17:1 (g)	0.0225
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0162
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1816
Tocopherol, beta (mg)	0.0198
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8991
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.6260
Proline (g)	0.2051
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0789
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.8491
Copper, Cu (mg)	0.4863
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6145
Total lipid (fat) (g)	29.5018
Vitamin K (phylloquinone) (g)	15.0920
Cholesterol (mg)	3.2600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0042
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	47.4480
Folate, total (g)	36.7512
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	40.9502
Energy (kcal)	373.0787
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3419
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1213
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.3488
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0209
Vitamin C, total ascorbic acid (mg)	2.9901
Lutein + zeaxanthin (g)	13.6855
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2237
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	33.2467
Fatty acids, total saturated 16:0 (g)	3.3330
Carbohydrate, by difference (g)	15.7586
Vitamin D (IU)	0.0000
Fructose (g)	0.5277
Fluoride, F (g)	0.6366
Aspartic acid (g)	0.4094
Tyrosine (g)	0.1660
Potassium, K (mg)	448.0132
Fatty acids, total saturated 12:0 (g)	0.0157
Vitamin A, RAE (g)	5.1802
Serine (g)	0.2144
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2117
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0236
Fatty acids, total saturated 14:0 (g)	0.0888
Histidine (g)	0.1161
Isoleucine (g)	0.1695
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.1033
Water (g)	153.1948
Fatty acids, total saturated 8:0 (g)	0.0062
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0003
Carotene, beta (g)	8.5175
Sodium, Na (mg)	915.3900
Iron, Fe (mg)	2.0308
Energy (kJ)	1560.8755
Ash (g)	4.2059
Caffeine (mg)	0.0000
Glycine (g)	0.2672
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.1664
Fatty acids, total polyunsaturated (g)	6.4198
Vitamin E (alpha-tocopherol) (mg)	2.7153
Sucrose (g)	0.4325
Vitamin B-6 (mg)	0.1455
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0097
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1456
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.2625
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2958
Folate, food (g)	36.7512
Fatty acids, total saturated 20:1 (g)	0.0896
Fatty acids, total monounsaturated (g)	17.5100
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0040
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.1507
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.5679
Vitamin B-12 (g)	0.3620
Calcium, Ca (mg)	192.6967
Fatty acids, total saturated 10:0 (g)	0.0128
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2081
Glutamic acid (g)	0.9673
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1690
Vitamin E, added (mg)	0.0000
Retinol (g)	3.9000
Leucine (g)	0.3038
Folate, DFE (g)	36.7512
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.0375
Tryptophan (g)	0.0868
Threonine (g)	0.1650
Fatty acids, total polyunsaturated 18:1 c (g)	0.0089
Manganese, Mn (mg)	0.7085
Protein (g)	13.9324
Cryptoxanthin, beta (g)	0.1788
Fatty acids, total saturated 18:1 undifferentiated (g)	17.0389
Betaine (mg)	0.2528
Phosphorus, P (mg)	315.6655
Tocopherol, gamma (mg)	0.3092

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grease a 2-quart baking dish. Heat 1 tsp of the oil in a small saucepan over medium heat. Add onion; cook for 3 to 5 minutes or until tender. | 2. Place each chicken breast between 2 pieces of plastic wrap. Pound lightly until about 1/8 inch thick. Remove plastic wrap. | 3. Brush tops of chicken breasts with remaining oil. On each chicken breast, place 1 slice of the mozzarella cheese and one-quarter of the cooked onion. | 4. Combine garlic powder, oregano and pepper in a small bowl. Sprinkle evenly over chicken breasts. Fold in the sides and bottoms of chicken breasts; roll up each piece into a spiral, pressing edges to seal. Place bread crumbs in a shallow bowl; roll chicken roll-ups in crumbs to coat. Place in prepared baking dish. Drizzle broth over chicken. Sprinkle with Parmesan cheese and onion salt. Place 1 tsp of the butter on top of each roll-up. | 5. Bake in 375F oven for 20 to 25 minutes or until chicken is no longer pink. | 6. Serve with pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
chicken breast	4	boneless	skinless boneless	-	-	-	-
mozzarella cheese	4	slices		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
fine breadcrumb	1/2	cup		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
onion salt	1/2	teaspoon		-	-	-	-
butter	4	teaspoons		114.0	5.2379999999999995	3.562	9.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Chicken Rolls