Easy, Healthy Vegetarian Lasagna
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 146.42 |
| Energy (kCal) | 3341.45 |
| Carbohydrates (g) | 285.44 |
| Protein (g) | 217.90 |
| Fatty acids, total saturated (g) | 66.15 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
| Fructose (g) | 1.27 |
| Menaquinone-4 (g) | 5.95 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 56.79 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 8.46 |
| Fiber, total dietary (g) | 33.42 |
| Thiamin (mg) | 2.12 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.67 |
| Fatty acids, total saturated 14:1 (g) | 0.23 |
| Aspartic acid (g) | 8.15 |
| Energy (kJ) | 13955.30 |
| Tyrosine (g) | 4.52 |
| Folic acid (g) | 184.27 |
| Protein (g) | 217.90 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 24.25 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.07 |
| Copper, Cu (mg) | 3.18 |
| Fatty acids, total saturated 12:0 (g) | 1.47 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 19.25 |
| Glucose (dextrose) (g) | 3.19 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.07 |
| Fatty acids, total trans-monoenoic (g) | 0.75 |
| Maltose (g) | 1.70 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 11.70 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2025.26 |
| Choline, total (mg) | 688.27 |
| Vitamin A, RAE (g) | 2019.17 |
| Fatty acids, total saturated 6:0 (g) | 0.77 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.32 |
| Tocopherol, delta (mg) | 3.93 |
| Phosphorus, P (mg) | 3036.36 |
| Threonine (g) | 3.92 |
| Fatty acids, total trans-polyenoic (g) | 0.33 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 7617.10 |
| Galactose (g) | 0.66 |
| Tocotrienol, beta (mg) | 0.34 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.04 |
| Pantothenic acid (mg) | 7.18 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
| Total lipid (fat) (g) | 146.42 |
| Vitamin A, IU (IU) | 23516.75 |
| Energy (kcal) | 3341.45 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.96 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.92 |
| Retinol (g) | 1016.18 |
| Leucine (g) | 10.04 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 285.44 |
| Betaine (mg) | 0.33 |
| Selenium, Se (g) | 294.48 |
| Tocopherol, beta (mg) | 0.23 |
| Isoleucine (g) | 5.01 |
| Phenylalanine (g) | 5.16 |
| Fatty acids, total saturated 22:0 (g) | 0.09 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.37 |
| Cholesterol (mg) | 889.73 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.25 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 13.54 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.53 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.50 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 22.99 |
| Vitamin D (IU) | 338.64 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.06 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 8.22 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.13 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 15.42 |
| Lysine (g) | 9.63 |
| Fatty acids, total saturated 10:0 (g) | 1.65 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.57 |
| Riboflavin (mg) | 3.50 |
| Fatty acids, total saturated 4:0 (g) | 2.79 |
| Vitamin B-12 (g) | 10.35 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 27.22 |
| Valine (g) | 6.22 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.08 |
| Fatty acids, total saturated 20:1 (g) | 0.38 |
| Histidine (g) | 3.37 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.51 |
| Potassium, K (mg) | 5236.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 8.25 |
| Iron, Fe (mg) | 25.44 |
| Folate, total (g) | 1061.15 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.60 |
| Calcium, Ca (mg) | 3393.64 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.05 |
| Cystine (g) | 1.14 |
| Folate, food (g) | 803.17 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 38.60 |
| Magnesium, Mg (mg) | 405.78 |
| Ash (g) | 55.39 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 106395.64 |
| Vitamin D3 (cholecalciferol) (g) | 2.55 |
| Vitamin B-6 (mg) | 2.40 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 13.67 |
| Arginine (g) | 5.09 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 12.17 |
| Lutein + zeaxanthin (g) | 898.87 |
| Sucrose (g) | 0.54 |
| Alanine (g) | 3.99 |
| Tryptophan (g) | 1.16 |
| Dihydrophylloquinone (g) | 0.08 |
| Starch (g) | 115.01 |
| Fatty acids, total saturated 8:0 (g) | 0.74 |
| Fatty acids, total saturated 16:0 (g) | 34.18 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.18 |
| Fatty acids, total saturated 20:0 (g) | 0.12 |
| Fatty acids, total monounsaturated (g) | 44.78 |
| Glutamic acid (g) | 22.90 |
| Vitamin C, total ascorbic acid (mg) | 290.27 |
| Vitamin K (phylloquinone) (g) | 120.71 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 13.55 |
| Methionine (g) | 2.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.40 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1890.82 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.16 |
| Fatty acids, total trans (g) | 1.08 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 22.26 |
| Lactose (g) | 3.31 |
| Folate, DFE (g) | 1115.02 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- taste
- add
- add
Middle Stage Processes
- cover
- add
- add
- add
Late Stage
- bake
- bubble
- remove
- process
Utensils Used
- oven
- bowl
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lasagna noodle | 9 | directed | 252.16 | 0.0 | 56.1 | 1.41 | |
| pasta sauce | 50 | ounces | 1275.72 | 180.01 | 61.94 | 33.73 | |
| zucchini | 2 | sliced | 4.62 | 0.68 | 0.59 | 0.08 | |
| rom tomato | 2 | sliced | 252.16 | 0.0 | 56.1 | 1.41 | |
| red bell pepper | 1 | sliced | 252.16 | 0.0 | 56.1 | 1.41 | |
| red onion | 1/2 | sliced | 22.0 | 5.13 | 0.60 | 0.05 | |
| white button mushroom | 10 | sliced | 252.16 | 0.0 | 56.1 | 1.41 | |
| head broccoli | 1 | cut | 252.16 | 0.0 | 56.1 | 1.41 | |
| basil | 10 | leaves | sliced | 1.15 | 0.13 | 0.15 | 0.03 |
| mozzarella cheese | 10 | ounces | shredded | 918.52 | 77.16 | 38.44 | 50.66 |
| parmigiano reggiano cheese | 2 | ounces | grated | 252.16 | 0.0 | 56.1 | 1.41 |
| ricotta cheese | 14 | ounces | fat-free | 690.59 | 12.06 | 44.69 | 51.51 |
| egg | 2 | 125.84 | 0.63 | 11.05 | 8.36 | ||
| garlic clove | 3 | minced | 13.41 | 2.97 | 0.57 | 0.04 | |
| spinach | 6 | ounces | 37.42 | 6.63 | 3.74 | 0.51 | |
| salt pepper | 252.16 | 0.0 | 56.1 | 1.41 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.