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Easy, Healthy Vegetarian Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.4289
Energy (kCal)3341.4524
Carbohydrates (g)285.4486
Protein (g)217.9016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 directed 252.1667 0.0 56.1 1.4167
    pasta sauce 50 ounces 1275.7272 180.0193 61.9436 33.7359
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    rom tomato 2 sliced 252.1667 0.0 56.1 1.4167
    red bell pepper 1 sliced 252.1667 0.0 56.1 1.4167
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    white button mushroom 10 sliced 252.1667 0.0 56.1 1.4167
    head broccoli 1 cut 252.1667 0.0 56.1 1.4167
    basil 10 leaves sliced 1.15 0.1325 0.1575 0.032
    mozzarella cheese 10 ounces shredded 918.5236 77.1673 38.4419 50.6605
    parmigiano reggiano cheese 2 ounces grated 252.1667 0.0 56.1 1.4167
    ricotta cheese 14 ounces fat-free 690.5936 12.0655 44.6901 51.5167
    egg 2 125.84 0.6336 11.0528 8.3688
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    salt pepper 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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