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Easy, Healthy Vegetarian Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.9016
Energy (kCal)3341.4524
Carbohydrates (g)285.4486
Total fats (g)146.4289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a large bowl combine spinach, ricotta cheese, eggs, garlic, and salt and pepper to taste. | 3. In a deep 9x13 lasagna pan, add a few oz of the pasta sauce to lightly coat the bottom. Add 3 lasagna noodles to cover the bottom of the pan with out overlapping the noodles. | 4. Add half the ricotta/spinach mixture by dolloping it onto the noodles, sprinkle zucchini, tomato slices, broccoli, onion, mushrooms and bell pepper slices. Add 20 or so oz (the rest of the first jar of pasta sauce), covering the veggies. | 5. On the next layer, add 3 more lasagna noodles, the other half of the spinach and ricotta mixture, the rest of the veggies, and half a jar of pasta sauce. | 6. Then, to finish it off, layer the remaining lasagna noodles, the rest of the pasta sauce, and the parmigiano-reggiano cheese as well as the mozzarella. | 7. Bake in the oven for 40-50 minutes until cheese begins to brown and bubble. Let sit for 10 minutes after removing from oven to allow liquids to be reabsorbed by veggies. | 8. NOTE: As mentioned in the comments, this is a very thick lasagna and there is often a lot of liquid in the pan. It is best to let the lasagna sit for 10 minutes after removing from the oven to let it absorb some of the liquid. Adding salt to remove liquid as suggested is a great idea if you plan on eating the entire lasagna the day it is made/soon after. However, this lasagna freezes and reheats VERY well and that is largely because the excess liquid when it is originally made helps keep the lasagna moist after being reheated in the microwaving process. Another way to reduce the amount of liquid is to use the type of noodles that you don't have to pre-cook, however, I prefer the texture of the ones that need precooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 directed 252.1667 0.0 56.1 1.4167
    pasta sauce 50 ounces 1275.7272 180.0193 61.9436 33.7359
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    rom tomato 2 sliced 252.1667 0.0 56.1 1.4167
    red bell pepper 1 sliced 252.1667 0.0 56.1 1.4167
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    white button mushroom 10 sliced 252.1667 0.0 56.1 1.4167
    head broccoli 1 cut 252.1667 0.0 56.1 1.4167
    basil 10 leaves sliced 1.15 0.1325 0.1575 0.032
    mozzarella cheese 10 ounces shredded 918.5236 77.1673 38.4419 50.6605
    parmigiano reggiano cheese 2 ounces grated 252.1667 0.0 56.1 1.4167
    ricotta cheese 14 ounces fat-free 690.5936 12.0655 44.6901 51.5167
    egg 2 125.84 0.6336 11.0528 8.3688
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    salt pepper 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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