RecipeDB

Cooking in progress....

Italian Crock Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.4043
Energy (kCal)3041.5806
Carbohydrates (g)110.6703
Total fats (g)167.5938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place veggies in crock pot. | 2. Pierce beef, from top, 2" deep, eight times. | 3. Shove a garlic clove half and parsley into each slit. | 4. Add beef to pot. | 5. Mix remaining ingredients and pour over top. | 6. Cook on low heat for 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lb round peppered 2448.0056 0.0 260.8486 156.1284
    celery 1 cup cubed 16.16 2.9997 0.6969 0.1717
    onion 1 cup cubed 64.0 14.944 1.76 0.16
    carrot 1 cup cubed 52.48 12.2624 1.1904 0.3072
    garlic clove 8 halved - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    bay leaf 2 - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef stock 1 can 207.4 22.6005 7.6555 9.7905
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition