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Mama Zuquinis Bresaola E Rucola Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6227
Energy (kCal)131.05
Carbohydrates (g)2.8345
Total fats (g)13.7052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay your bresaola on a plate, slightly overlapping. | 2. In a bowl, mix the arugula with the lemon juice, olive oil, salt & pepper. Sprinkle parmigiano over bresaola. Arrange arugula over bresaola. | 3. Drizzle any remaining dressing over the bresaola and serve, preferably with a lemon wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bresaola 10 slices - - - -
    arugula 1 cup washed 5.0 0.73 0.516 0.132
    parmigiano 2 tablespoons grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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