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Two-Fisted Pizza Sub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2564
Energy (kCal)165.69
Carbohydrates (g)1.1592
Total fats (g)13.0284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly butter one side of each bread slice. | 2. In a large skillet, cook the bread, buttered side down, until browned. | 3. To assemble, place 1 slice of bread, buttered side down, on a microwave-safe plate. Top with ham, pizza sauce, pepperoni, and mushrooms, then cheese. Top with remaining slice of bread, browned side up. | 4. Microwave on 100% (high) about 2 minutes or until cheese melts. (Or melt the cheese under the broiler.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter - - - -
    italian bread 2 inches cut - - - -
    ham 3 slices cooked 165.69 1.1592 10.2564 13.0284
    pizza sauce 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    pepperoni 10 slices - - - -
    mushroom 3/4 cup sliced - - - -
    mozzarella cheese 2 thick - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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