Frugal Gourmet's Chicken Piccata
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 379.44 |
| Energy (kCal) | 7087.74 |
| Carbohydrates (g) | 104.10 |
| Protein (g) | 775.02 |
| Fatty acids, total saturated (g) | 102.83 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.33 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 10.69 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.95 |
| Fiber, total dietary (g) | 15.45 |
| Thiamin (mg) | 3.01 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 69.06 |
| Energy (kJ) | 29671.98 |
| Tyrosine (g) | 25.50 |
| Folic acid (g) | 0.00 |
| Protein (g) | 775.02 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 366.01 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.36 |
| Copper, Cu (mg) | 2.38 |
| Fatty acids, total saturated 12:0 (g) | 0.36 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 72.57 |
| Glucose (dextrose) (g) | 0.30 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.40 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2953.14 |
| Choline, total (mg) | 2467.22 |
| Vitamin A, RAE (g) | 1072.70 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 6776.43 |
| Threonine (g) | 32.20 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 2617.98 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 30.37 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.72 |
| Total lipid (fat) (g) | 379.44 |
| Vitamin A, IU (IU) | 7034.55 |
| Energy (kcal) | 7087.74 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.30 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.68 |
| Retinol (g) | 871.19 |
| Leucine (g) | 56.89 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 104.10 |
| Betaine (mg) | 319.35 |
| Selenium, Se (g) | 617.49 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 39.30 |
| Phenylalanine (g) | 30.38 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.81 |
| Cholesterol (mg) | 2323.29 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 80.96 |
| Vitamin D (IU) | 580.59 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 18.55 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 14.51 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 16.08 |
| Lysine (g) | 63.29 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 3.61 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 12.33 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 1.22 |
| Valine (g) | 37.91 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 3.73 |
| Histidine (g) | 23.08 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 9338.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 63.79 |
| Iron, Fe (mg) | 34.18 |
| Folate, total (g) | 443.28 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 45.50 |
| Calcium, Ca (mg) | 827.50 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 10.13 |
| Folate, food (g) | 443.28 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 140.24 |
| Magnesium, Mg (mg) | 1049.50 |
| Ash (g) | 42.81 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 19.89 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 20.78 |
| Arginine (g) | 48.50 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.36 |
| Proline (g) | 35.56 |
| Lutein + zeaxanthin (g) | 4552.87 |
| Sucrose (g) | 0.13 |
| Alanine (g) | 43.94 |
| Tryptophan (g) | 8.85 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 75.57 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 164.39 |
| Glutamic acid (g) | 115.19 |
| Vitamin C, total ascorbic acid (mg) | 87.43 |
| Vitamin K (phylloquinone) (g) | 846.42 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 20.80 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 27.31 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2399.44 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 3.81 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 32.69 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 443.28 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- remove
- set
- remove
Middle Stage Processes
- mix
- dip
- add
Late Stage
- heat
- add
- add
Utensils Used
- pan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| yellow onion | 1 | chopped | - | - | - | - | |
| garlic clove | 2 | crushed | - | - | - | - | |
| scallion | 4 | chopped | 128.0 | 29.36 | 7.32 | 0.76 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| chicken breast | 8 | 6241.43 | 0.0 | 756.59 | 335.65 | ||
| flour | 1/2 | cup | 289.14 | 63.30 | 4.70 | 1.12 | |
| salt pepper | - | - | - | - | |||
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| sherry | 2 | tablespoons | - | - | - | - | |
| lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
| caper | 1 | tablespoon | chopped | 1.97 | 0.42 | 0.20 | 0.07 |
| chicken stock | 2 | tablespoons | 10.8 | 1.05 | 0.75 | 0.36 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.