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Italian Tomato and Cheese Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5193
Energy (kCal)414.8213
Carbohydrates (g)1.9385
Total fats (g)35.8622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drizzle open hoagie-style roll with a little olive oil (on the inside). | 2. Layer evenly with tomato slices, then layer with mozzarella cheese. | 3. Place basil leaves on top of mozzarella layer, drizzle with a bit more olive oil and a sprinkle of garlic powder and black pepper to taste. | 4. Top with fontinella or provolone slices (or more mozzarella, if you like). | 5. Broil openfaced 4 to 5 minutes or until roll is browned and cheese is bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoagie 1 - - - -
    plum tomato 2 sliced - - - -
    mozzarella cheese 3 slices - - - -
    provolone cheese 3 slices 294.84 1.7976 21.4872 22.3608
    basil leaf 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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