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Italian Tomato and Cheese Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.8622
Energy (kCal)414.8213
Carbohydrates (g)1.9385
Protein (g)21.5193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoagie 1 - - - -
    plum tomato 2 sliced - - - -
    mozzarella cheese 3 slices - - - -
    provolone cheese 3 slices 294.84 1.7976 21.4872 22.3608
    basil leaf 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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