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I Love Olives Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.056
Energy (kCal)721.55
Carbohydrates (g)62.4652
Total fats (g)37.9654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan and add garlic, olives and beans. | 2. Saute until heated then top with cheese and set aside. | 3. Heat tortilla in pan. | 4. Top wrap with salami and olive mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1/2 cup chopped - - - -
    black bean 1/2 cup 330.77 60.4892 20.951999999999998 1.3774
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 pressed - - - -
    havarti cheese 1 slice - - - -
    salami 4 slices 271.44 1.976 13.104000000000001 23.088
    carb tortilla 1 low - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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