RecipeDB

Cooking in progress....

Mama Zuquinis Summer Fish Packets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.869
Energy (kCal)2092.2187
Carbohydrates (g)14.596
Protein (g)456.7696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heavy duty aluminum foil 2017.3379 0.0 448.801 11.3334
    nonstick cooking spray 2017.3379 0.0 448.801 11.3334
    lemon grated 1.2808 0.4116 0.0486 0.0132
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pesto sauce 1 container - - - -
    asparagus 2 1/2 cups trimmed 67.0 12.998 7.37 0.402
    zucchini 1 cut sliced 3.36 0.4976 0.4336 0.064
    white fish fillet 5 2017.3379 0.0 448.801 11.3334
    salt pepper ground 2017.3379 0.0 448.801 11.3334
    cherry tomato 1 1/4 cups 2017.3379 0.0 448.801 11.3334
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition