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Mama Zuquinis Summer Fish Packets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)456.7696
Energy (kCal)2092.2187
Carbohydrates (g)14.596
Total fats (g)11.869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F. | 2. Arrange five 12 x 13-inch pieces of foil on work surface; coat lightly with nonstick cooking spray. Stir lemon peel into pesto. Divide asparagus and squash evenly down center of each foil sheet; spoon 1 tablespoon pesto mixture over vegetables. | 3. Place one fish fillet over pesto vegetables; sprinkle fish with salt and pepper. Spread each fish fillet with 1 tablespoon pesto mixture. | 4. Top each fish fillet evenly with tomato halves and green onion. Sprinkle with lemon juice. Bring up foil sides; double fold top and ends to seal each packet, leaving room for heat circulation inside. Place on 15 x 10-inch jelly roll pan or rimmed baking sheet. | 5. Bake for 20 minutes or until fish is just opaque in center and vegetables are crisp-tender. Carefully open packets, allowing steam to escape away from you and let cool briefly. Using a spatula, gently push the fish and vegetables onto plate. | 6. Optional: Fish Packets are also great on the grill! Preheat grill to medium. Place packets on grill; cover and cook over indirect heat for 20 minutes or until fish is opaque in center and vegetables are crisp tender. Remove from grill and open carefully. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heavy duty aluminum foil 2017.3379 0.0 448.801 11.3334
    nonstick cooking spray 2017.3379 0.0 448.801 11.3334
    lemon grated 1.2808 0.4116 0.0486 0.0132
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pesto sauce 1 container - - - -
    asparagus 2 1/2 cups trimmed 67.0 12.998 7.37 0.402
    zucchini 1 cut sliced 3.36 0.4976 0.4336 0.064
    white fish fillet 5 2017.3379 0.0 448.801 11.3334
    salt pepper ground 2017.3379 0.0 448.801 11.3334
    cherry tomato 1 1/4 cups 2017.3379 0.0 448.801 11.3334
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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