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Pasta With Pesto, Broccoli and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7335
Energy (kCal)353.7942
Carbohydrates (g)54.7033
Total fats (g)9.8947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in large pot of boiling salted water 3 minutes. | 2. Add broccoli rabe and boil until broccoli rabe is just crisp-tender and pasta is just tender but still firm to bite, stirring occasionally, about 5 minutes longer. | 3. Drain pasta and broccoli rabe, reserving 1/2 cup cooking liquid. Return pasta and broccoli rabe to pot. | 4. Meanwhile, bring vegetable broth and crushed red pepper to simmer in medium saucepan. | 5. Add beans and simmer until beans are heated through, stirring frequently, about 5 minutes. | 6. Add bean mixture, pesto, and vinegar to pasta and broccoli rabe. | 7. Stir well, adding pasta cooking liquid by tablespoonfuls if necessary. Season with salt and pepper. Serve in shallow bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 8 ounces tube-shaped 156.4892 22.6796 3.4927 5.239
    broccoli rabe 1 cut - - - -
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    cannellini 1 can rinsed drained - - - -
    pesto sauce 1 container purchased - - - -
    white wine vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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