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Spinach Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.6241
Energy (kCal)1459.7746
Carbohydrates (g)51.2266
Protein (g)112.3144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 lb chopped 131.5419 19.0963 16.4654 2.5855
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced - - - -
    egg 9 643.5 3.24 56.52 42.795
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    sun tomato 2 tablespoons chopped sun-dried - - - -
    salt black pepper ground - - - -
    goat cheese 3 ounces 384.426 1.8456 25.9573 30.2693

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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