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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Cook spinach in 1/4 cup of water in a covered saucepan until just wilted, a couple minutes. | 3. Drain water and set aside. | 4. In a mixing bowl, whisk together eggs, milk, and Parmesan cheese. | 5. Add in chopped sun-dried tomatoes, and sprinkle with salt and pepper. Set aside. | 6. Sauté onions in olive oil in an oven-proof, stick-free skillet, until translucent, about 2 minutes on medium high heat. | 7. Add garlic and sauté a minute further. Add cooked spinach and mix in with onions and garlic. | 8. Spread out spinach mixture evenly on bottom of skillet. | 9. Pour egg mixture over spinach mixture. | 10. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath. | 11. Sprinkle bits of goat cheese over the top of the frittata mixture. | 12. When the mixture is about half set, put the whole pan in the oven. | 13. Bake for 13-15 minutes, until frittata is puffy and golden. | 14. Remove from oven with oven mitts and let cool for several minutes. | 15. Although the pan may be out of the oven for a few minutes, the handle is still very hot. | 16. To keep from accidentally picking it up by the handle while hot, take a piece of ice and melt it against the pan's handle to cool it down. | 17. Cut into quarters to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach leaf	1	lb	chopped	131.5419	19.0963	16.4654	2.5855
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	-	-	-	-
egg	9			643.5	3.24	56.52	42.795
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
sun tomato	2	tablespoons	chopped sun-dried	-	-	-	-
salt black pepper			ground	-	-	-	-
goat cheese	3	ounces		384.426	1.8456	25.9573	30.2693

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.