RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.136
Energy (kCal)	255.34
Carbohydrates (g)	1.096
Total fats (g)	27.932
Fatty acids, total saturated 20:0 (g)	0.0747
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1539
Fatty acids, total polyunsaturated 17:1 (g)	0.0429
Fatty acids, total trans-monoenoic (g)	0.4000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0232
Fatty acids, total saturated 4:0 (g)	0.2928
Fatty acids, total trans (g)	0.4944
Riboflavin (mg)	0.0752
Tocopherol, beta (mg)	0.0148
Lactose (g)	1.1680
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0080
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6925
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0264
Proline (g)	0.1208
Fatty acids, total polyunsaturated 18:1 t (g)	0.3564
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0060
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2000
Copper, Cu (mg)	0.0044
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0960
Total lipid (fat) (g)	27.9320
Vitamin K (phylloquinone) (g)	9.4070
Cholesterol (mg)	45.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0488
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	29.8350
Folate, total (g)	1.6000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0156
Vitamin A, IU (IU)	588.0000
Energy (kcal)	255.3400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4318
Fatty acids, total saturated 14:1 (g)	0.1376
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0264
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0036
Sugars, total (g)	1.1680
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0360
Vitamin C, total ascorbic acid (mg)	0.2400
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0680
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0012
Magnesium, Mg (mg)	2.8000
Fatty acids, total saturated 16:0 (g)	5.2433
Carbohydrate, by difference (g)	1.0960
Vitamin D (IU)	25.2000
Fructose (g)	0.0000
Fluoride, F (g)	1.2000
Aspartic acid (g)	0.0836
Tyrosine (g)	0.0536
Potassium, K (mg)	38.1350
Fatty acids, total saturated 12:0 (g)	0.4200
Vitamin A, RAE (g)	164.4000
Serine (g)	0.0376
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0520
Fatty acids, total trans-polyenoic 22:4 (g)	0.0040
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0036
Fatty acids, total saturated 22:0 (g)	0.0234
Fatty acids, total saturated 14:0 (g)	1.3324
Histidine (g)	0.0264
Isoleucine (g)	0.0584
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0752
Niacin (mg)	0.0256
Water (g)	23.1240
Fatty acids, total saturated 8:0 (g)	0.1536
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0032
Carotene, beta (g)	28.8000
Sodium, Na (mg)	11.0700
Iron, Fe (mg)	0.1156
Energy (kJ)	1068.1650
Ash (g)	0.2120
Caffeine (mg)	0.0000
Glycine (g)	0.0264
Fatty acids, total trans-polyenoic (g)	0.0944
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	1.8355
Fatty acids, total polyunsaturated (g)	2.0486
Vitamin E (alpha-tocopherol) (mg)	2.3052
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0140
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2436
Vitamin D (D2 + D3) (g)	0.6400
Vitamin D3 (cholecalciferol) (g)	0.6400
Lysine (g)	0.0496
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0164
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1980
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1412
Fatty acids, total trans-polyenoic 18:3i (g)	0.0016
Thiamin (mg)	0.0080
Folate, food (g)	1.6000
Fatty acids, total saturated 20:1 (g)	0.0680
Fatty acids, total monounsaturated (g)	13.4901
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3496
Fatty acids, total polyunsaturated 16:1 t (g)	0.0436
Fatty acids, total polyunsaturated 17:0 (g)	0.0870
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.7605
Fatty acids, total polyunsaturated 16:1 c (g)	0.2188
Fatty acids, total saturated (g)	11.0769
Vitamin B-12 (g)	0.0640
Calcium, Ca (mg)	26.5350
Fatty acids, total saturated 10:0 (g)	0.3620
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0364
Glutamic acid (g)	0.2288
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0008
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	162.0000
Leucine (g)	0.0936
Folate, DFE (g)	1.6000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0928
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0264
Threonine (g)	0.0504
Fatty acids, total polyunsaturated 18:1 c (g)	2.8312
Manganese, Mn (mg)	0.0024
Protein (g)	1.1360
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	12.8085
Betaine (mg)	0.0135
Phosphorus, P (mg)	23.2000
Tocopherol, gamma (mg)	0.2080

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large skillet over medium high heat, saute the garlic and onion in the 1 tablespoon of the olive oil, until softened, a few minutes. | 2. Add the both and cream and bring to a simmer. | 3. Remove from heat, add the olives and let cool for a couple minutes. Taste and add a bit of fresh lemon juice if you like, as well as black pepper and/or red pepper flakes. | 4. You can keep this as is, or for a more sauce like consistency, feel free to blend/puree. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	3		minced	-	-	-	-
yellow onion	1		chopped	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
vegetable broth		cup		-	-	-	-
heavy cream	1/3	cup		136.0	1.0959999999999999	1.136	14.432
green olive	1 2/3	cups	pitted chopped used	-	-	-	-
lemon juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Green Olive Sauce (With Pasta, Fish or Omelet)