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Eggs and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0756
Energy (kCal)393.555
Carbohydrates (g)3.5262
Total fats (g)36.5756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use one little earthenware pan for each person. | 2. Put into pan 2 tbs olive oil and 2 tbs tomato puree and let cook until tomato appears almost dry. | 3. Add eggs, scramble white with tomato and cook until white is done. | 4. Add salt and pepper and serve hot with your preferred bread aside. | 5. Choice of good tomato puree is very important. Canned tomatoes or fresh, ripe tomatoes may also be used. Pepper should be freshly ground. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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