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Italian Beef Florentine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.0305
Energy (kCal)3580.9886
Carbohydrates (g)63.9496
Protein (g)415.0313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 2 143.0 0.72 12.56 9.51
    panko breadcrumb 1 1/2 cups - - - -
    italian seasoning 2 teaspoons - - - -
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    kosher salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef chuck 4 2538.6724 5.6213 383.1582 110.0696
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic herb sauce mix 1 1/2 1/2 - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    baby spinach leaf 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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