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Italian Beef Florentine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)415.0313
Energy (kCal)3580.9886
Carbohydrates (g)63.9496
Total fats (g)187.0305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flour on a plate. Beat eggs gently, in a shallow bowl, until blended. In another shallow bowl, mix Panko bread crumbs, Italian seasoning, onion powder, salt and pepper. | 2. Preheat large saute pan on medium-high 2-3 minutes. Dip patties in flour (coating both sides), then dip in egg mixture, allowing excess to drip off. Finally, dip into Panko bread crumb mixture. | 3. Place oil in pan; swirl to coat. Add patties to pan and cook 2-3 minutes on each side to brown. | 4. Reduce heat to medium; cook 2-3 more minutes on each side, until cooked through. | 5. Meanwhile, combine sauce mix and milk in a medium saucepan. Bring to a boil on medium-high heat. Reduce heat to low; stir in butter and spinach. Cook 2-3 minutes, stirring often, or until spinach is wilted. Serve sauce over patties. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 2 143.0 0.72 12.56 9.51
    panko breadcrumb 1 1/2 cups - - - -
    italian seasoning 2 teaspoons - - - -
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    kosher salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef chuck 4 2538.6724 5.6213 383.1582 110.0696
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic herb sauce mix 1 1/2 1/2 - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    baby spinach leaf 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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