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Caprese Panini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4574
Energy (kCal)958.2191
Carbohydrates (g)57.876
Total fats (g)67.8818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick skillet over medium-high heat. Add tomatoes, capers, and pepper flakes; sauté until just starting to break down, about 3 minutes. | 2. Off heat, add vinegar. | 3. Brush oil on one side of each slice of bread; spread the other sides with 1 tablespoon pesto. Arrange mozzarella and tomato mixture on two slices of bread, then sprinkle with salt and pepper. Top with another slice of bread, oiled side up. | 4. Toast sandwiches in a skillet or panini press. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    red pepper flake 1 pinch - - - -
    balsamic vinegar 1/2 teaspoon 2.332 0.4513 0.013000000000000001 0.0
    white bread wheat sourdough 4 slices - - - -
    olive oil 119.34 0.0 0.0 13.5
    pesto sauce 1/4 cup purchased 263.34 6.3567 6.1929 23.688000000000002
    mozzarella cheese 6 ounces sliced 551.1141 46.3004 23.0651 30.3963
    sea salt - - - -
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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