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Favorite Quick & Easy Spaghetti and Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.3077
Energy (kCal)1068.9576
Carbohydrates (g)7.8772
Total fats (g)44.4557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large sauce pan over medium heat. Add the bell peppers, and saute them in the oil until slightly softened (5 to 10 minutes). | 2. Add spaghetti sauce, diced tomatoes, red wine, the oregano, basil and garlic. Partially cover pot; bring to a boil over medium-high heat, stirring often. | 3. Reduce heat, partially cover pot and simmer sauce for 20 minutes, stirring occasionally. | 4. Meanwhile in a separate pot, boil water and prepare noodles al dente; drain. | 5. Add fresh or frozen meatballs (or browned ground beef) to sauce; cook an additional 10-15 minutes, until hot and bubbly. | 6. In individual bowls, ladle sauce over hot noodles. | 7. Serve with grated Parmesan cheese and snipped fresh herbs (such as basil, parsley or oregano) at the table, as desired. | 8. Great served with a tossed green salad & Mom's Onion Parmesan Bread recipe #109257, and a nice bottle of red wine! | 9. Salut! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    spaghetti sauce italian sausage pepper pasta 26 ounces 655.6333 0.0 145.86 3.6833
    tomato green pepper celery onion 1 can diced 655.6333 0.0 145.86 3.6833
    red wine 1/2 cup Red 22.705 0.3226 0.0478 0.0
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    italian meatball beef 1 lb crumbled browned ground 655.6333 0.0 145.86 3.6833
    wheat spaghetti 655.6333 0.0 145.86 3.6833
    parmesan cheese grated - - - -
    italian parsley snipped 655.6333 0.0 145.86 3.6833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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