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Perfect Parsley Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.496
Energy (kCal)881.3021
Carbohydrates (g)23.2444
Total fats (g)82.9976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop pistachios, set aside. | 2. Whirl ingredients except pistachios and pasta in food processor. | 3. Boil pasta to al-dente stage. | 4. Drain and put in serving dish, retaining 2 tablespoons of pasta water | 5. Add 2 tablespoon of pasta water to blend in food processor. whirl again. | 6. Pour over hot pasta, toss. | 7. Garnish with chopped pistachios and additional romano cheese if desired. | 8. Serve hot with garlic bread and green salad. Leftovers may be served hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pistachio 1/4 cup shelled 172.2 8.3548 6.1992 13.9359
    parsley 1 cup 21.6 3.798 1.7819999999999998 0.474
    basil leaf 1 cup 25.2167 0.0 5.61 0.1417
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    romano cheese 2 tablespoons grated - - - -
    angel hair pasta 1 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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