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Fruit Brack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9278
Energy (kCal)548.881
Carbohydrates (g)32.2074
Total fats (g)40.8554
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dried fruit in brewed tea in a bowl, at least 2 hours and up to overnight. | 2. Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan. | 3. Mix flour, almond meal, and baking powder together in a bowl. | 4. Stir brown sugar and egg into the dried fruit-tea mixture. Mix in flour mixture, 1 spoonful at a time, until smooth. Spoon mixture into the prepared loaf pan. | 5. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fruit 2 1/3 cups mixed 58.52 13.8908 2.5256 0.4004
    earl grey tea 1 cup brewed - - - -
    purpose flour 1 1/2 cups - - - -
    almond meal 1/2 cup 413.985 15.4082 15.1222 35.7
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    dark brown sugar 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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