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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beans with enough water to cover by 2 inches in a 4- to 5-quart pot. Bring to a boil and boil for 2 minutes, then remove from heat and let stand, covered, while you cook the pork. | 2. Bring pork and water (4 quarts) to a simmer in an 8- to 10-quart heavy pot. Skim any foam, then add bay leaves and oregano. Simmer, uncovered, 1 1/4 hours. | 3. Drain beans and add to pork mixture along with onions, garlic, rosemary, and 1 teaspoons each of salt and pepper. Simmer, uncovered, stirring occasionally, until beans are just tender, 35 to 45 minutes. | 4. While beans simmer, preheat oven to 475 degrees with rack in upper third. Toss tomatoes with oil and spread out, cut sides up, in a large 4-sided sheet pan. Stir together sugar, 1/2 teaspoons salt, and 1/2 teaspoons pepper and sprinkle over tomatoes. Roast until tomatoes begin to shrivel and caramelize on bottom, about 35-45 minutes. | 5. When beans are tender scoop out about 4 cups beans with a slotted spon and coarsely mash. Return mashed beans to stew along with tomatoes, parsley and 1 teaspoons salt and simmer 3 minutes. Discard bay leaves and season stew with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini	2	lbs		806.9352	0.0	179.5204	4.5333
pork shoulder	5	lbs	boneless trimmed cut	2878.6732	0.0	510.9078	77.0668
water	4	quarts		-	-	-	-
bay leaf	2			-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	3	tablespoons	chopped	37.995	8.4303	1.6218	0.1275
rosemary	4	teaspoons	chopped	3.668	0.5796	0.0927	0.1641
cherry tomato	1 1/2	1/2		806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
flat leaf parsley	6	cups	chopped	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.