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Best Eggplant (Aubergine) Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7976
Energy (kCal)565.7979
Carbohydrates (g)124.5478
Total fats (g)2.8906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350 degrees fahrenheit. | 2. Mix salt, pepper and flour in a dish. | 3. Dip eggplant slices into flour mixture. | 4. Cover bottom of a fry pan with cooking oil spray. | 5. Fry slices of eggplant until light brown on both sides over low-medium heat careful not to burn them. | 6. When ready, remove from pan on paper towels to drain and set aside. | 7. In a bowl combine the tomato sauce, tomatoes, oregano, basil, and garlic. | 8. In another bowl combine ricotta cheese, chives, and the beaten egg. | 9. Spoon one third of the tomato mixture into the bottom of a lasagne or casserole dish. | 10. Place a layer of eggplant and cover with part of the grated cheese (about half). | 11. Add a layer of ricotta cheese. | 12. Continue alternating layers of ricotta cheese mixture, eggplant, and grated cheese. | 13. Bake for aproximately 45 minutes to an hour. | 14. Let cool for ease of slicing. | 15. After dish is cool, portions can be sliced and frozen. | 16. When ready, place frozen lasagne in a dish and bake in microwave covered with a paper towel till hot (maybe 4-5 minutes). | 17. It can also be baked in a preheated oven at 350 degrees fahrenheit for aproximately 20 minutes or more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 sliced - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    salt pepper - - - -
    cooking spray - - - -
    tomato sauce 1 can - - - -
    tomato 2 cans drained chopped 124.1379 27.5262 6.4768 1.0795
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 2 teaspoon crushed - - - -
    ricotta cheese 1 container - - - -
    chive 2 -3 teaspoons 0.0 0.0 0.0 0.0
    egg 1 beaten - - - -
    mozzarella cheese 1/2 cup grated chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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